If you are like most parents, you may be in search of the best magnesium for kids diet to help your child maintain his or her good health. What many parents may not realize is that the proper balance of magnesium can play a very important role in children’s overall health and development.
Magnesium is essential for healthy brain function, heart function, nerve function, muscle function, nerve transmission and muscle relaxation. It is used for a variety of body functions as well including muscle tension, blood flow and metabolism.
One of the best sources of magnesium in a child’s diet is cheese. It is not just one of those rare cheeses that does not have enough magnesium. Cheese contains large amounts of calcium, protein, phosphorus and other nutrients that are vital to a child’s growth and development. In fact, it is the amount of calcium found in dairy products that play a critical role in calcium absorption, and it is this calcium that contribute to the production of healthy bone tissue.
Another good source of magnesium is fish. Seafood is rich in essential fatty acids and is one of the highest sources of omega-3s, also known as the “good” fats. Fish also contains antioxidants that can be good for the immune system and helps fight disease and can even lower cholesterol levels.
While there are many benefits to taking magnesium supplements, it is important to remember that they should not be used as a substitute for a balanced diet. In addition, magnesium can be harmful if taken in excess. It is best to limit its intake to two to three grams per day.
Another source of magnesium in a child’s diet is poultry and eggs. These foods contain high levels of vitamin B12, which helps protect against depression, anxiety and fatigue.
The best time to introduce your child’s diet to include magnesium is during the first year of life. This is the period when the brain is most active and receptive to new experiences. Most foods contain magnesium naturally. However, the best foods for magnesium absorption in a child are those high in iron, calcium, protein and vitamin A.
To help determine which foods contain the most magnesium, check the nutrition facts for each one. Remember, though, that some foods that are rich in magnesium contain more magnesium than others.
For example, a food labeled as having 300 milligrams of magnesium for a child’s age would be too much if it were more than the recommended dosage. However, a food labeled as having six hundred milligrams of magnesium would be too much. You should consult a dietician or doctor when it comes to choosing the right amount of magnesium for your child’s age.
If you do decide to provide your child with healthy meals, you need to be sure that all of the ingredients of the meal are safe for him or her. Look for foods that are made with milk, whole grain or vegetables.
Cheese is a good choice because it contains the most calcium and protein. For infants, milk-based foods like yogurt may be a better choice than cow’s milk. Some foods are also a good choice, including tofu, spinach, broccoli and other vegetables rich in calcium.
You can even make a low fat cheese dip that has a little bit of soy sauce or cheese spread. Be sure to choose the low fat type and avoid the ones that have added oils.
Low fat cheese may be better than regular cheese, so look for this variety. You can also choose low fat cheese if you are diabetic. Low fat cheese is a healthier choice because it contains less fat and sugar.