There’s been plenty of discussion lately about the best time to drink apple cider vinegar. While some may be turned off by this idea, here is a simple hack that will make it easier, less messy, and in some cases even healthier: dilute the liquid first before you take a drink. You should be careful when you start to take a drink from the apple cider vinegar as the concentrated mixture may hurt your stomach if you do not dilute it first.
This doesn’t mean that you have to put a drop of vinegar in your coffee or drink it straight out of the bottle if you’re going to use this method to detoxify. If you like the smell of cider or you would just prefer not to drink plain vinegar, then you can go through the process of diluting the apple vinegar by adding a teaspoon of white vinegar to a glass of water. The same amount of water will do if you add a cup of the concentrated product.
Once you’ve made the jump and start drinking the apple cider vinegar you’ll have no trouble maintaining its taste. While you’re doing this, the enzymes will work at breaking down the bacteria in your digestive system, and once they are done the detoxification process will go much smoother. Plus, you’ll also feel better since you won’t have to deal with those awful side effects you get when you detoxify on your own.
Make sure to use the right amount of vinegar for each drink. If you’re taking two cups every day and you have an extremely strong case of bad breath, you’ll need twice the amount of vinegar to treat your condition. But even two cups a day is plenty to get the benefits of your new detox product. Don’t overdo it though because you may notice some unpleasant side effects with the extra vinegar, such as indigestion and gas.
It’s very common for people to suffer from acid reflux after consuming apple cider vinegar. There are actually some foods that you should stay away from altogether if you want to avoid heartburn-causing refuses, but there’s one fruit that is safe to consume every day for prevention: apple cider vinegar. Most people think that eating too much citrus fruit is what’s causing their acid reflux, but it’s really only the high amount of acid in oranges that’s at fault. By avoiding orange juice and other citrus juices, they can limit the amounts of acid in their diet, which is exactly what you’re going to reduce if you take the time to drink the apple vinegar.
To reduce the risk of burning, it’s good to take the cider vinegar to bed, but you should never use it straight from the bottle. Instead, use a mixture of half a cup of apple vinegar mixed with warm water and then cool water in a bowl before you retire for the night. You should also keep your room slightly cooler than normal so that the vinegar can penetrate deeper into your skin.
If you’re still worried about the side effects, don’t worry. You shouldn’t experience any adverse effects, and you’re unlikely to feel like you’re having acid reflux in the morning. If you’re taking other medications, you might notice a slight tightening of your chest but the rest of your body should be fine.
One of the main reasons why people use this product for detoxification is because it is good for your skin, especially when used in conjunction with other skin-friendly ingredients such as tea tree oil and aloe vera gel. They’re excellent moisturizers, and you can get them in the form of creams, lotions, or even gels. The best time to drink apple cider vinegar is definitely now.