How to Practice Mindfulness for Anxiety
To know How to Practice Mindfulness for Anxiety, you have to understand what it is and how it can help you. This article will explain the basics of this practice and give you some tips …
How to Look Professional as a Nurse
The first thing to remember when dressing for a nursing job is that acceptable fashion for nurses is stuck in the 1940s and 1950s. That doesn’t mean that you can’t channel your inner Doris Day …
5 Ways To Recover Faster From An Athletic Injury
Seeing how the human body is subject to wear and tear, injuries are inevitable for athletes. Injuries are often painful and put you on the sidelines for a considerable period. And you can’t wait to …
Stretching Your Back While Home
While staying home and social distancing is important right now, it is also important to make sure you are exercising daily to stay healthy, flexible, and to provide support from your back. Always check with …
What Are Postpartum Weight Changes?
Lactating women have very little control over the postpartum changes in body composition. The majority of women will lose one or two pounds right away following childbirth. In addition to the weight loss, the woman’s …
A Fantastic and Helpful Guide for When Someone Has a Seizure
A seizure is normally caused by abnormal electrical signals in one or more parts of the brain and witnessing someone have one, can be overwhelming and upsetting. Not knowing how to help in this situation …
How to Improve Your Sleep in the Summer
There’s a lot to love about summer: the sun is out, the birds are chirping and everyone you meet seems to be in a better mood. Plus, it’s margarita season — need we say more? …
6 Quick Ways to Meditate Throughout the Day
There’s definitely a lot of chatter about meditation and equal amounts about how lives are too busy, too packed and don’t allow for it. But the truth is, it’s actually easier to incorporate meditation into …
How Administrative Tasks Adversely Affect Physicians and Patients
Doctors typically enter the health care industry because they want to save lives and empower people to take control of their well-being. However, their time spent delivering care to patients is often hindered due to …
Making a Joint Effort with Diet and Lifestyle Can Remedy Stiff Joints
The older people get, they are likely going to feel it a bit difficult to get up in the morning. Reason? Stiff joints! All the years of making full use of those joints, the muscles …